Core-Flex

07956 826 290

  • Sign In
  • Create Account

  • Bookings
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • My Account
  • Sign out

  • Home
  • Offers
  • Venues
  • Find a Class
  • Videos
  • Golf
  • Social Media
  • Contact Me
  • More
    • Home
    • Offers
    • Venues
    • Find a Class
    • Videos
    • Golf
    • Social Media
    • Contact Me

07956 826 290

Core-Flex

Signed in as:

filler@godaddy.com

  • Home
  • Offers
  • Venues
  • Find a Class
  • Videos
  • Golf
  • Social Media
  • Contact Me

Account


  • Bookings
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • My Account

Pilates for Golfers

The Scratch Player

Has a strong, stable lower body with a flexible, mobile upper torso.  Their swing progresses from the lower body, rotating through the upper torso to enable a full shoulder turn with the arms following in unison.

The Amateur Player

To replicate this sequence, amateurs  need to work on their gluteal muscle and their core. To compensate for weakness in these key areas, the swing becomes arms based, often resulting in a sliced shot.      

For a relaxing game, golf puts a lot of strain on the body

 Picking up the golf bag, constantly twisting the upper torso and bending to pick up golf balls are responsible for causing back, shoulder and wrist pain or discomfort. Dedicated golf stretching classes improve flexibility, swing dynamics and on-course stamina.


Copyright © 2021 CoreFlex-PILATES - All Rights Reserved.

  • Privacy Policy
  • Terms and Conditions

Powered by GoDaddy

Barre Classes

Coming Soon to CoreFlex